Easy and quick when that sweet craving hits! Plus, the kitchen smells fab while baking!


   4 apples (tart apples are very good for this)

   4 tbsp grass-fed butter (or ghee)

   4 tsp cinnamon

   Optionally, a bit of fresh nutmeg


1.Preheat your oven to 350 F.

2.Core the apples making sure not to go all the way through - leave the bottom on the apples.

3.Stuff 1 tbsp of butter (or ghee) inside each apple.

4.Sprinkle with the cinnamon and nutmeg.

5.Bake for about 12 to 18 minutes, until the apples are soft.

6.Serve and enjoy!